My Courses
Strong Foundation: Start Here
This is a comprehensive introduction to yoga, breathwork, and sound meditation.
Inner Balance Yoga Course
Start this course if you are ready for longer and more challenging yoga classes.
The Breathwork Experience
Start this course if you're ready to learn breathwork and pranayama in 3 weeks.
Simple Yoga Flow
Short effective yoga classes. Pick any class and get right into it.
Sound Training (Beta)
Learn the art of sound meditation and enjoy relaxing soundscapes.
Deep Space Retreat
Breathwork and sound meditation intensive.
Deep Space Breathwork
Daily Breathwork Practices. Pick any class that looks good and get right into it.
Deep Space Yoga
Deep Space Yoga is a curated collection of my best yoga, breathwork, and meditation videos.
Breathwork Masterclass
Through conscious breathing, gentle breath holds, brief intentional activation, and calming coherence practices, this class builds awareness of how the breath affects the body and mind—teaching you how to regulate stress and return to balance with ease. Accessible for all levels. Move at your own pace and leave with simple tools you can use anytime to reset your breath and nervous system.
