Breathwork with Billy
Your Breath Is The Key
I guide personalized breathwork practices that help calm your mind, clear stress, and activate your natural healing abilities.
No forcing. No pressure. Just breathing with guidance, structure, and care.
Who Is This For
This work is for you if:
- You feel stressed, tense, or overwhelmed
- Your mind races and won’t slow down
- You care for others and forget about yourself
- You want real tools, not quick fixes
- You’re curious about breathwork but want safe guidance
- You want to do the work — but not alone
Many of the people I work with are healthcare workers, caregivers, and helpers who give a lot and need a place to reset.
The Problem
Stress lives in the body.
When stress builds up, you may notice:
- Tight shoulders and shallow breathing
- Racing thoughts
- Trouble sleeping
- Feeling disconnected or “not like yourself”
- A hard time relaxing, even when you want to
Thinking your way out doesn’t work.
Your body needs a different signal.
The Solution: Conscious Breathing
Your breath is the key.
When you breathe with awareness and intention, your nervous system begins to settle.
Your body remembers how to return to balance and coherence.
In my sessions, I guide you step-by-step through a clear framework that helps:
- Regulate your nervous system
- Release built-up stress and tension
- Slow the mind
- Create space for clarity and insight
- Feel grounded, present, and safe in your body
Stress relief is just the beginning.
Over time, breathwork helps you connect with your inner world for deeper observation, insight and integration.
Start Here: Breathwork Masterclass
A guided breathwork experience you can do on your own time.
This masterclass teaches you:
- How to breathe in a way that supports regulation and relaxation
- Why breathing less matters
- How to work with your body instead of fighting it
- A full guided practice you can return to again and again
✔ Beginner friendly
✔ Science-based
✔ No experience needed
This is the best place to start.
FAQ's
1. Who is this masterclass for?
This masterclass is for anyone feeling stressed, overwhelmed, or disconnected.
It’s especially helpful if:
- Your mind feels busy or restless
- You have trouble relaxing
- You’re curious about breathwork but don’t know where to start
- You want a simple, guided practice you can do on your own
No prior breathwork or meditation experience is needed.
2. What will I learn?
You’ll learn how to use your breath to:
- Regulate your nervous system
- Slow down racing thoughts
- Release stress held in the body
- Enter a clear, focused, and relaxed state
The masterclass includes clear instruction and a full guided breathwork session you can return to anytime.
3. How is this different from free breathwork videos online?
This is not a random breathing exercise.
The techniques are taught in a specific order and guided with intention.
How you breathe, when you breathe, and how long you breathe all matter.
This masterclass is designed to:
- Ultimately help you breathe less, not more
- Support balance and calm
- Create safety and ease in the body
You’re guided as if you were in a live session.
4. How long is the masterclass?
The masterclass is designed to be easy to follow and not overwhelming, its about an hour.
You can move at your own pace and return to the practice as often as you like.
Once purchased, you have ongoing access.
You will get the main masterclass and two more bonus videos that are meant to prepare you.
5. Do I need any special equipment?
No special equipment is required.
You’ll just need:
- A quiet, comfortable space
- A place to sit or lie down
Headphones are recommended for a deeper experience.
6. Is this safe?
Yes.
The breathwork is guided gently and clearly, with a focus on nervous system safety and awareness.
You’re always encouraged to listen to your body and take breaks when needed.
If you have medical concerns, it’s best to consult a healthcare professional before starting any new breath practice.
7. Can I do this if I’ve never meditated before?
Yes.
This masterclass is designed for beginners.
Breathwork is often easier than traditional meditation because you’re given something clear to focus on.
You’re guided every step of the way.
8. How often should I practice?
Even a few minutes can make a difference.
Many people practice:
- A few times per week
- Or whenever stress feels high
Consistency matters more than duration.
9. How do I access the masterclass?
After purchase, you’ll receive immediate access through the website. You will also be emailed links with the master class and bonus videos.
You can watch and practice anytime, from anywhere.
10. What if I want more support?
If you enjoy the masterclass, you can:
- Join the monthly live online breathwork session
- Attend an in-person workshop
- Book a private session
The masterclass is the foundation.
Subscribe For $9.99 A Month
Deep Space Membership $9.99
Here's what you get inside Deep Space Membership:
1. Unlimited Access to Our Full Library
Explore a growing collection of on-demand yoga, breathwork, and sound meditation—available anytime, anywhere.
2. Curated Core Programs
Access my best yoga, breathwork, and meditation practices, designed to help you align your body, expand your breath, and release stress.
3. Live Breathwork Sessions
Join our live guided breathwork sessions, to reset your energy, and deepen your practice. They are recorded and available.
4. Workshops
Attend special workshops to expand your skills, explore new techniques, and evolve your mind-body connection.
5. Recorded Retreats & Masterclass
Enjoy recorded retreats and special events.
Frequently Asked Questions
1. Who is this masterclass for?
This masterclass is for anyone feeling stressed, overwhelmed, or disconnected.
It’s especially helpful if:
- Your mind feels busy or restless
- You have trouble relaxing
- You’re curious about breathwork but don’t know where to start
- You want a simple, guided practice you can do on your own
No prior breathwork or meditation experience is needed.
2. What will I learn?
You’ll learn how to use your breath to:
- Regulate your nervous system
- Slow down racing thoughts
- Release stress held in the body
- Enter a clear, focused, and relaxed state
The masterclass includes clear instruction and a full guided breathwork session you can return to anytime.
3. How is this different from free breathwork videos online?
This is not a random breathing exercise.
The techniques are taught in a specific order and guided with intention.
How you breathe, when you breathe, and how long you breathe all matter.
This masterclass is designed to:
- Help you breathe less, not more
- Support balance and calm
- Create safety and ease in the body
You’re guided as if you were in a live session.
4. How long is the masterclass?
The masterclass is designed to be easy to follow and not overwhelming, its about an hour.
You can move at your own pace and return to the practice as often as you like.
Once purchased, you have ongoing access.
You will get the main masterclass and two more bonus videos that are meant to prepare you.
5. Do I need any special equipment?
No special equipment is required.
You’ll just need:
- A quiet, comfortable space
- A place to sit or lie down
Headphones are recommended for a deeper experience.
6. Is this safe?
Yes.
The breathwork is guided gently and clearly, with a focus on nervous system safety and awareness.
You’re always encouraged to listen to your body and take breaks when needed.
If you have medical concerns, it’s best to consult a healthcare professional before starting any new breath practice.
7. Can I do this if I’ve never meditated before?
Yes.
This masterclass is designed for beginners.
Breathwork is often easier than traditional meditation because you’re given something clear to focus on.
You’re guided every step of the way.
8. How often should I practice?
Even a few minutes can make a difference.
Many people practice:
- A few times per week
- Or whenever stress feels high
Consistency matters more than duration.
9. How do I access the masterclass?
After purchase, you’ll receive immediate access through the website. You will also be emailed links with the master class and bonus videos.
You can watch and practice anytime, from anywhere.
10. What if I want more support?
If you enjoy the masterclass, you can:
- Join the monthly live online breathwork session
- Attend an in-person workshop
- Book a private session
The masterclass is the foundation.
